Dietary fat: is it good or bad? Both. You see, not all fats are created equal.
Finding inspiration when cooking vegan meals isn't as difficult as people might think. Here's an exciting recipe for Avocado Dip.
Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be.
Purple foods are often rich in special phytochemicals that have unique antioxidant benefits.
Turmeric contains an amazing anti-inflammatory, antioxidant compound called "curcumin.”
Stress is everywhere these days. We feel it when we wake up, when things happen during the day, and we even take it to bed with us.
Chickpea flour, also known as gram flour, is an excellent item to keep in your pantry for quick weeknight meals.
If you're reading this, you likely are or are considering going dairy-free.
This delicious concoction, featuring strawberries, is all vegan, low glycemic and simple to make.
By creating your own simple homemade vegan dressings at home, you take control of the ingredients.
According to nutritional psychiatry, a diet high in processed foods is linked to greater inflammation and oxidative stress, which results in what many of us refer to as “brain fog.”
I’d been a yoga devotee for a dozen years before I was invited to take a few free Pilates classes.
There was a time when white, wheat, baking, and all-purpose flours were the primary options, but the flour aisle has expanded exponentially in the past few years.
Google any common complaint associated with the fast-paced, hyperconnected nature of modern life — insomnia, low energy, weight gain, sugar cravings — and you’ll likely be diagnosing yourself with “adrenal fatigue” within minutes.
We have all read the articles on what healthy people do in the morning, but how about what they do before bed?
Spices come in thousands of varieties and species—and each spice has a special place in kitchens around the world.
Most of us think healthy living is as simply watching your ‘diet and exercise,’ however it is so much more than that!
7 delicious, nutrient-rich ways for you to swap out refined carbs and bump up the goodness of your favorite dish!
Sweet potatoes are a versatile and nutritious vegetable perfect to stuff with kale and black beans for a simple yet satisfying plant-based meal.
Enjoy the flavors of BBQ while still eating a plant-based diet with these pulled jackfruit lettuce cups.
This quick soup keeps you feeling satisfied with a combination of plant-based protein from the kale and white beans.
A hearty stew doesn’t require hours on the stove when using plant-based ingredients.
Switch up your normal salad routine by adding roasted broccoli to your salad greens.
Enjoy the creamy flavors of risotto using without any cream in this updated version of a classic dish.
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