IS CHOCOLATE GOOD FOR YOU?

September 14, 2020 by Renee Tavoularis

Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week. 

Which begs the question…

IS CHOCOLATE GOOD FOR YOU?

The answer is both yes and no. Chocolate has been used for centuries to treat bronchitis, sexual malaise, fatigue, hangovers, anemia, depression, memory loss, high blood pressure, poor eyesight, and more. It also helps release that feel-good neurotransmitter—serotonin—in the brain.

But eat the wrong kind and you’ll get loads of sugar, calories, and junky ingredients.

HOW TO EAT IT RESPONSIBLY

Chocolate begins life as raw cacao (pronounced kah-kow) beans. Loaded with antioxidants, minerals, vitamins, and plant phenols, cacao is a powerful superfood. The more processed cacao becomes, however—think commercially produced candy bars—the fewer healthy components remain.

So how to get the most out of your chocolate fix?

• Don’t be afraid of the dark. The darker the chocolate, the more beneficial cacao it contains.
• Know your percentages: the number on dark chocolate packaging refers to the percentage of cacao bean in chocolate. For maximum health benefit, look for dark chocolate that has 75% to 85% cacao.
• Go raw—or as unprocessed as possible.