Comfort food gets a makeover with this plant-based macaroni and cheese dinner.
We’ve all heard of antioxidants and their excellent health benefits, but did you know that they’re just as important for your skin?
Are you interested in discovering a healthy, holistic way to age in reverse?
Thanks to creative chefs and nutrition experts who blazed a trail before us, today nearly any recipe can be made plant-based with creative vegan food substitutions.
I have been a vegan for quite a while now and I am also a vegan chef, so being vegan is part of my livelihood and I believe in it.
You practice yoga. You sweat through HIIT class. You even wear through your running shoes a few times a year thanks to thrice-weekly 5-mile runs. But somehow, some way you still have a stubborn little belly bulge.
Roasted butternut squash is still one of our most favorite vegetables.
At Wellness in the Schools, children are taught how to keep their bodies and minds healthy - this include how to nourish their gut.
Age isn’t just a number. Many factors can speed up or slow down the signs of skin aging—and these go beyond the number of candles on your birthday cake.
Chronic inflammation is the root cause of illness and disease.
Since a large portion of your immune system resides in your gut, keeping it healthy can protect you against a variety of conditions.
Nutrition is the real secret sauce to seeing Abdominal muscles with sculpted definition. With that in mind, set these 4 goals to awaken your good gut flora.
This satisfying warm breakfast featuring brown rice and hints of cardamom provides important nutrients such as magnesium and selenium...
Detoxification improves the functioning of your liver, promotes weight loss, and helps improve the appearance of your skin.
Are you confused when you walk into a health food store? We've taken the guess-work out, so you can navigate through the supplement maze with confidence.
Consider these top three supplements to consider for optimal health and wellness.
Because of our modern diet, the right daily probiotic supplement might be one of the most important supplements you can take. Here are 10 reasons why a good probiotic is more important than ever.
This crumble is so easy to make and such a great recipe to keep on hand when you’re craving something sweet...
Psychological stress makes it challenging to function optimally at work, at home, or in your relationships.
We often think of gastrointestinal health when we think of dietary fiber. The truth is fiber does so much more for health than helping with digestion.
Fresh fruit makes a striking appearance in these antioxidant-rich kebabs. Enjoy them for a refreshing, light dessert!
The colors and textures will seduce you even before you taste this salad’s sweet, cooling flavors.
Such a simple and nourishing smoothie packed to the brim of your glass with nutrients!
If you’re looking to burn fat, you’ll be happy to know the foods you eat can help.
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Stay Ever Well,
Lynne + Renee
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