Stories

Volume 6

TOP 10 NATURAL WAYS TO BOOST YOUR METABOLISM

NUTRITION

TOP 10 NATURAL WAYS TO BOOST YOUR METABOLISM

Metabolism describes the biological processes your body carries out to utilize energy from food, regenerate cells and tissues, and function appropriately in the environment.

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THE CALMING POWER OF BREATHING EXERCISES

LIFESTYLE

THE CALMING POWER OF BREATHING EXERCISES

While most of us try our best not to let stress get the best of us in our everyday lives, there are inevitably moments in which we feel its effects.

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MIXED FRESH GREENS PIE - HORTOPITA

RECIPES: VEGAN MAINS

MIXED FRESH GREENS PIE - HORTOPITA

Packed with good-for-you greens and fresh herbs, this vegan version of the classic Greek Hortopita Pie uses homemade tofu feta, nutritional yeast, and chickpea flour to replace the dairy and eggs.

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