
RECIPES: VEGAN SALADS
GRILLED CORN & AVOCADO SALAD WITH CUMIN LIME VINAIGRETTE
August 21, 2017
by Renee Tavoularis
Ingredients
For the SALAD:
3 medium sized ears of corn
1 tablespoon avocado oil
Half pint cherry or grape tomatoes, quartered
½ cup cilantro, roughly chopped
1 avocado, cubed
4 cups arugula
For the DRESSING:
1 garlic clove, minced
1 teaspoon ground cumin
½ teaspoon red chili flakes
¼ teaspoon sea salt
¼ teaspoon ground black pepper
3 limes, juiced
1 tablespoon white wine vinegar
¼ cup olive oil or avocado oil
Instructions
- Preheat grill to medium-high heat. Alternatively, corn can be cooked in a broiler turned to high heat.
- Brush each ear of corn with the avocado oil and place directly on the grill grates (or place on a broiler pan and then under the broiler). Cook for 10-15 minutes, turning occasionally when kernels begin to char.
- Once cooled, remove the kernels from each cob by holding it flat against a cutting board and cutting down the side of the cob. Rotate the cob so then the flat part is against the board and continue cutting until all corn is removed.
- Add kernels to a large bowl and then add the quartered tomatoes and cilantro.
- In a small bowl, add the garlic, cumin, chili flakes, salt, pepper, lime juice and white wine vinegar. Stir to combine.
- While whisking, slowly pour in the oil until combined.
- Pour half of dressing over the corn and tomato mixture. Gently toss in the cubed avocado.
- Place arugula on a large serving plate and top with the corn, tomato, and avocado salad. Pour remaining dressing over the salad just before serving.
Printer
Friendly
Also in Volume 18
BEAUTY
Sugar has long since developed a reputation for negatively influencing health, but you may not know the impact it has specifically on your skin.
READ MORE
RECIPES: VEGAN OTHERS
A simple, super-nutritious way to add more fiber to your diet.
READ MORE
LIFESTYLE
Do you totally want to ditch your scale?
READ MORE
Leave a comment
Comments will be reviewed prior to posting.