RECIPES: VEGAN MAINS

SUPERFOOD KAMUT PILAF WITH SHIITAKE MUSHROOMS

March 01, 2017 by Renee Tavoularis

SUPERFOOD KAMUT PILAF WITH SHIITAKE MUSHROOMS

A wholesome take on rice pilaf, this vegan superfood recipe uses a combination of kamut berries, chopped walnuts, capers, watercress, chives, and goji berries as its base. It’s topped with sautéed shiitake mushrooms and broccoli rabe for a satisfyingly plant-powered meal.

SERVES 4
20 MINUTES
VEGAN

Ingredients

4 ounces shiitake mushrooms, stems removed and sliced
1 bunch broccoli rabe, chopped
4 tablespoons extra virgin olive oil, divided
2 cups cooked kamut
1/2 cup chopped walnuts
2 tablespoons capers, chopped
1 cup watercress (leaves only), chopped
1/2 cup goji berries
1/4 cup fresh basil leaves, chopped
1/4 cup fresh chives, chopped
1 lemon, sliced in half
sea salt and pepper, to taste

Instructions

  • Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  • Add the shiitake mushrooms and broccoli rabe and cook for 5 minutes, or until tender.
  • Season with salt and pepper to taste.
  • In a large serving bowl, toss together the cooked kamut, walnuts, capers, watercress, goji berries, basil, chives, and remaining 2 tablespoons of olive oil. Squeeze the lemon over the pilaf and season with salt and pepper to taste.
  • Divide into 4 portions and top with the shiitake mushrooms and broccoli rabe.

Recipe reprinted with the permission of picklesnhoney.com 


Printer Friendly

Leave a comment

Comments will be reviewed prior to posting.


Also in Volume 1

Your Journey to Wellness Starts Within LIFESTYLE
Your Journey to Wellness Starts Within

2 Comments

What if you started living today as though you were already the best version of yourself?

READ MORE

PLANTED IN BEAUTY "Free From" Ingredients BEAUTY
PLANTED IN BEAUTY "Free From" Ingredients

Our skin is the body’s largest organ, absorbing up to 60% of what we put on it. Just as diet affects the way our entire bodies look and feel, skincare products impact our health from the inside out.

READ MORE

Chickpea Polenta With Radishes & Broccolini RECIPES: VEGAN MAINS
Chickpea Polenta With Radishes & Broccolini

This creamy vegan polenta uses high-protein chickpea flour instead of cornmeal. It’s topped with sautéed radishes and broccolini.

READ MORE

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.

Welcome to WELL WITHIN

Our beauty and wellness brand offers support, services and products to help you become WELL WITHIN your skin, mind and body.

Sign up today and receive your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee
Co-founders

DEAR FRIENDS AND FAMILY,

Thank you for signing up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers and your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.