This lower-sugar walnut cake is made from whole grain spelt flour and is so simple to make. It has a light, tender crumb, a quick raw date syrup, and a dairy-free coconut whipped cream topping.
Makes 1 large 9-inch cake
80 MINUTES
VEGAN
For the CAKE:
1 1/2 cups plain unsweetened non-dairy yogurt
1 cup unsweetened applesauce
1/2 cup extra virgin olive oil, plus extra for greasing the pan
1/2 cup coconut sugar
zest of 1 organic lemon
1/2 teaspoon vanilla extract
2 cups whole grain spelt flour
1 cup finely ground walnuts
2 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
1 teaspoon nutmeg
1/2 teaspoon fine sea salt
For the SYRUP:
8 medjool dates, pitted
1 cup filtered water, plus extra for soaking the dates
2 teaspoons fresh lemon juice
For SERVING:
1 (14 ounce) can full-fat coconut milk, refrigerated for 24 hours
pinch fine sea salt
chopped walnuts and ground cinnamon, for garnish
While the cake cools, make the syrup:
Make the coconut whipped cream:
Gently remove the cake from the pan and place it on a serving dish. Pour the date syrup over the cake (use as much or as little as you like), then top the cake with coconut cream, chopped walnuts, and a sprinkle of cinnamon.
Make sure you use a full-fat, canned coconut milk. Be sure to stay away from coconut milks with stabilizers and gums because the cream won't separate from the liquid even when refrigerated. The Aroy-D brand tends to produce reliably good results.
If you would prefer not to soak the cake in date syrup, you can instead drizzle syrup on top of the cake just before serving. Any leftover date syrup will keep for 4-5 days in the fridge. It makes an excellent sweetener in coffee, smoothies, oatmeal or as a pancake or waffle syrup.
Founder’s family recipes adapted for WELL WITHIN by Amanda Maguire. Photo by Aaron Scott.Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.
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Stay Ever Well,
Lynne + Renee
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