Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty?
Are you just about done with everyone's “obsession” with cholesterol and its surrounding myths?
This heart-healthy salad dressing features nutrient-rich hemp seeds, one of nature’s perfect foods.
Chia seeds, bananas and coconut oil lend to the moistness in this dense and delicious banana bread creation.
Every one of us has a goal to properly support our health and well-being. Our efforts may be doing the reverse, though.
Almond milk is a delicious and nourishing dairy-free alternative for tea, smoothies, cereal, and muesli.
If you know me, you know that I believe the path to wellness is through the gut. My approach to the gut is straight-forward:
There’s no doubt that jasmine is a popular scent for shampoos, soaps and lotions, but did you know that jasmine is also really good for you?
There is an old Italian saying, “Where the sun does not go the doctor does.”
Pasta is so comforting in the colder months and feeds our bodies natural need for complex carbohydrates.
Just as you use caution when making choices about the foods you put into your body, you’ll also want to consider what you’re putting on your body.
Plant-based one pot meals are a perfect way to cook delicious, healthy weeknight meals that are filled with nutritious vegetables and plant-based protein.
This one pot meal packs plenty of flavor and texture in every bite.
Bread. There’s nothing more talked about when it comes to the controversy associated with its digestibility, pros and cons, or the right and wrong ways to make and source it.
Perfect for a chilly winter evening, this plant-based chili recipe features sweet potatoes, three types of protein-packed beans, and chipotle peppers for a bit of heat.
Soups are a great comforting and warming meal that also can provide lots of nutritional benefits when packed with vegetables and plant-based proteins.
Peanuts are an excellent source of healthy fats, protein and important nutrients and have been shown to help aid in weight loss.
Lentils are an excellent source of plant-based protein and since they cook quickly, are the perfect choice for a busy, weeknight soup.
While most mushroom bisques contain cream or milk, this plant-based version is made “creamy” by using soaked cashews.
The body produces and releases special chemical messengers called hormones, so different biological processes function as they should.
An Integrative Nutrition Health Coach is a concierge of sorts for your wellness journey.
Since hair, nails, and skin are all made up of the same building blocks— proteins— what works for one often benefits the others.
Stomach bloating is so common these days it has recently been labelled as an “epidemic.”
Meditation is one of the most beneficial practices one can engage in, and just about everyone knows they should make time for it.
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Thank you for signing up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers and your special Friends and Family 20% off your first purchase, valid until May 31, 2017.
Stay Ever Well,
Lynne + Renee
Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.