DELICIOUS CREAMY GOLDEN MILK

July 30, 2018 by Renee Tavoularis

Golden Milk, made with turmeric and ginger, is used as an anti-inflammatory in the Ayurvedic tradition. It’s great to curb sugar cravings at night and awesome for digestion.

SERVES 1
5 MINUTES
VEGAN
GLUTEN-FREE

INGREDIENTS

1-1/2 teaspoons coconut oil
1/4 teaspoon powdered turmeric
1/4 teaspoon powdered ginger
10 oz. of almond or coconut milk, unsweetened
Raw honey or grade B maple syrup, to taste
Freshly grated nutmeg (regular is fine too)

INSTRUCTIONS

In a small saucepan, heat the coconut oil until melted and sizzle the turmeric and ginger in the coconut oil for 20 seconds, stirring to prevent burning.
Add almond milk to saucepan and heat just before boiling.
Sweeten with honey or maple syrup and top with a dash of nutmeg.

Recipe reprinted with the permission of Melissa Costello. Author, Speaker, Culinary Plant-Based Nutrition & Health Empowerment Coach | Cleanse Expert. To learn more about Melissa and her coaching, visit www.karmachow.com

Printer Friendly

Comments will be reviewed prior to posting.

Also in Volume 66

BEAUTY

HOW TO TREAT OXIDATIVE STRESS FOR HEALTHY SKIN

When the body is under “oxidative stress,” this means there is an influx of unstable free radicals (or reactive oxygen species,) that alter healthy cells, causing damage to cell structure, function and DNA.

NUTRITION

9 HEALTH & WELLNESS BENEFITS OF SELENIUM

1 Comment

Selenium is an essential mineral that plays a significant role in health.

RECIPES: VEGAN OTHERS

WATERMELON BASIL AGUA FRESCA

Perfectly ripe and juicy watermelon is best for this summer drink with just the right amount of natural sweetness.

BEAUTY
NUTRITION
LIFESTYLE
RECIPES
- MAINS
- SALADS
- SOUPS
- OTHERS
BEAUTY NUTRITION GUIDE