6 SUPERFOODS AND THEIR HEALTH AND BEAUTY BENEFITS

WHAT IS IT
WHEATGRASS is derived from the wheat plant. Unlike wheat grains, this sprouted grass does not contain gluten or common allergens.

WHAT IT DOES
Wheatgrass alkalizes the blood and decreases inflammation. It also contains chlorophyll, a green pigment that enables plants to absorb energy from the sun. Chlorophyll helps to strengthen the immune system, prevent cancer, and protect the skin from viruses. 

HOW TO USE IT
Juice wheatgrass in a juicer and take a shot glass full (1 to 1.5 ounces) first thing in the morning. Alternatively, you can buy shots of wheatgrass at your local organic juice shop.

WHAT IS IT
SPIRULINA is a blue-green algae that’s typically dried and sold in powder form.

WHAT IT DOES
This sea vegetable is a complete plant-powered protein source that’s touted for drawing heavy metals out of the body, promoting balanced gut bacteria, and controlling blood sugar.

HOW TO USE IT
Scoop the powder into smoothies for a nutrition boost and vibrant pop of color. Otherwise, consider supplementation.

WHAT IS IT
KOMBU is a dried sea vegetable used in many culinary applications to add depth and flavor to foods.

WHAT IT DOES
In addition to imparting flavor, kombu possesses a host of health benefits, adding complex minerals and nutrients to meals. It also alkalizes the blood and makes food more digestible. 

HOW TO USE IT
Place a strip of kombu into cooking water when preparing beans, grains, broths, and soups to add minerals, increase digestibility, and reduce gas. Remove the strip before serving. Alternatively, place kombu in simmering water, cover, and remove when soft. Cut into strips, and toss into salad and vegetable dishes.

WHAT IS IT
FLAXSEEDS come from the Linaceae flowering plant family. The seeds are brown or golden, and they’re usually pre-ground. 

WHAT IT DOES
Flaxseeds are an abundant source of omega-3s, which are essential fats. Since our bodies do not produce essential fats, including them in our diets is necessary for overall wellness. Omega-3s are especially important for our cardiovascular and digestive systems, but they also promote healthy skin, hair, and nails

HOW TO USE IT
Sprinkle ground flaxseeds onto salads, vegetables, oats, and grains. You can also try vegan baking recipes that replace eggs with flaxseeds and water.

WHAT IS IT
SWEET POTATOES are hearty root vegetables most abundant in fall and winter.

WHAT IT DOES
You may be surprised that these everyday roots made the superfood list, but sweet potatoes are loaded with powerful antioxidants. A rich source of vitamin A, vitamin C, and fiber, sweet potatoes strengthen the immune system, aid in digestion, and regulate blood sugar. These nutrients also promote healthy bones, vision, and skin.

HOW TO USE IT
Roast or mash potatoes with coconut oil and salt for a simple side. Or, add cooked and mashed sweet potato flesh to your smoothies for a natural sweet flavor and creamy texture.

WHAT IS IT
BLUEBERRIES are a favorite little fruit—so easy to love. The fact that they’re part of the superfood family is an added bonus!

WHAT IT DOES
Blueberries are bursting with antioxidants that make a positive impact on the nervous system. They’re touted for improving brain function and memory. Blueberries also protect the cells from oxidation and free radical damage.

HOW TO USE IT
Enjoy blueberries as a snack or as a topping for oats, muesli, and quinoa salads. Combine blueberries and strawberries, and add a dollop of coconut yogurt or coconut whipped cream for dessert. Frozen blueberries make the perfect base for a chilled morning smoothie.