Native to both Asia and America, goji berries are known as “superfoods” for a reason. Most commonly sold dried, goji berries are, as their name suggests, small red berries—though they pack an even greater nutritional punch than your more conventional berry options, and the health benefits of goji berries shouldn't be overlooked.
Goji berries are rich in immune-boosting vitamin C, soothing vitamin E, and energizing B-vitamins (B1, B2 and B6). And unlike many fruits, goji berries are also protein-rich, delivering essential amino acids to support cell regeneration and renewal. They are also known as powerful sources of antioxidants, which combat cancer-causing free radicals and help improve vision, skin elasticity and overall immune function.
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