RECIPES: VEGAN SALADS

SORGHUM SALAD RADICCHIO CUPS

September 18, 2017 by Renee Tavoularis

SORGHUM SALAD RADICCHIO CUPS

This vegan and gluten-free sorghum salad includes a lovely mix of cooked and raw ingredients. It’s made with lightly blanched asparagus, chopped cucumber, yellow bell pepper, roasted sunflower seeds, and dried tart cherries. Dressed in a citrus and shallot vinaigrette and served in radicchio leaves, this simple salad is especially bright and beautiful.

SERVES 4
30 MINUTES
VEGAN
GLUTEN-FREE

Ingredients

For the DRESSING:

1/4 cup extra virgin olive oil
juice from 1 orange
juice from 1/2 lemon
1 tablespoon white balsamic vinegar
1/2 shallot, minced
sea salt and pepper, to taste

For the SALAD:

1 bunch asparagus (about 10 ounces), ends trimmed and chopped into 1-inch pieces
3 cups cooked sorghum
1 cup chopped cucumber
1 yellow bell pepper, chopped
1/2 cup roasted sunflower seeds
1/2 cup dried tart cherries
1/3 cup fresh basil leaves, chopped
2 small heads radicchio, separated into leaves

Instructions

Make the DRESSING:

  • In a small mixing bowl, whisk together the olive oil, orange juice, lemon juice, vinegar, shallot, and salt and pepper to taste.

Blanch the ASPARAGUS:

  • Bring a large pot of water to a boil and prepare a large bowl of ice water.
  • Add the asparagus to the boiling water and let cook for 60 seconds.
  • Use a slotted spoon to transfer the vegetables to the bowl of ice water.
  • Cool completely, then strain and place on a clean dish towel or paper towels to remove excess water.

Make the SALAD:

  • In a large mixing bowl, toss the dressing with the cooked sorghum, blanched asparagus, cucumber, bell pepper, sunflower seeds, dried cherries, and basil.
  • Season with salt and pepper to taste. Spoon the filling into the radicchio leaves. Serve immediately.

The sorghum salad can be made the day before and assembled just before serving. To easily separate the radicchio leaves, score the base with a sharp knife to separate the leaves from the core. Peel each leaf from the base upward. 

Recipe developed exclusively for WELL WITHIN by Amanda Maguire. Photo by Aaron Scott.
Printer Friendly

Leave a comment

Comments will be reviewed prior to posting.


Also in Volume 22

DRY SKIN BRUSHING 101: HEALTH BENEFITS & HOW TO BRUSH BEAUTY
DRY SKIN BRUSHING 101: HEALTH BENEFITS & HOW TO BRUSH

The skin is your body’s largest organ, so giving it special attention really pays off.

READ MORE

HOW & WHY TO CONSIDER A WHOLE-FOOD PLANT-BASED DIET NUTRITION
HOW & WHY TO CONSIDER A WHOLE-FOOD PLANT-BASED DIET

A whole food plant-based diet is an excellent way to bolster your health and well-being.

READ MORE

6 NATURAL WAYS TO REDUCE ADRENAL FATIGUE SYMPTOMS LIFESTYLE
6 NATURAL WAYS TO REDUCE ADRENAL FATIGUE SYMPTOMS

1 Comment

It’s 3 pm and you’re exhausted.

READ MORE

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.

Welcome to WELL WITHIN

Our beauty and wellness brand offers support, services and products to help you become WELL WITHIN your skin, mind and body.

Sign up today and receive your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee
Co-founders

DEAR FRIENDS AND FAMILY,

Thank you for signing up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers and your special Friends and Family 20% off your first purchase, valid until May 31, 2017.

Fill out my online form.

Stay Ever Well,
Lynne + Renee

Sign up today to receive weekly Beauty, Nutrition and Lifestyle tips, exclusive offers, and 10% off your first purchase.

Fill out my online form.